MetFlex and Chill
1h 0min2022 APR 29
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Join Rachel Gregory, host of MetFlex and Chill, as she guides you through your #training, #nutrition, and #mindset journey! In this episode, Rachel and Natalie discuss the impact of establishing habits, training the mind, relaxing the nervous system, and how to tap into intuition when it comes to nutrition and training. Natalie Newhart is a nutrition and performance coach and a former professional athlete. She specializes in women over 35 who are not having success with traditional food-focused diets, as well as those who want a more relaxed, intuitive approach to dieting. Her methods are a unique blend of science and mindset and masters fat loss as it pertains specifically to the female hormones, the female metabolism and the female psyche. Where to find Natalie: Website: https://www.fitaddictednutrition.com/ Instagram: @natalie.newhart To join the waiting list for Rachel’s online group coaching, The Flex Fam, visit: https://www.metflexlife.com/theflexfam To learn more and apply t...

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