In this episode, Rachel discusses the most effective and efficient way to build muscle, the downside of high-intensity circuit training classes, the science behind building strength over time, why a structured program is important for muscle growth, and how to achieve your ideal body composition. Today’s Question: “I have been doing Orange Theory Fitness for 3 years now, I am not getting definition.” Join Rachel Gregory, host of the MetFlex and Chill podcast as she guides you through your #musclegains, achieving your ideal #bodycomposition, and #gainingstrength through a smart, structured workout program. To join the waiting list for Rachel’s online group coaching, visit: TheFlexFam.com To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform Spotify Apple Podcast YouTube Connec...