Before we dive in, we want to check in with you – how are you doing? It would be a lie to say that we both haven’t had our moments of feeling burnt out, alone, and like we are losing our focusing. So if you have felt that way at all in the last 9 months, you aren’t alone. In today’s episode, we are sharing some things that we have found that have helped us cope with the current times. This includes: Picking and choosing our news sources (if any) How to navigate social media (even when you use it for business) Our self-care practices The personal development realizations How to find human connection when socializing is not allowed We know times are tough right now. And we just want to let you know it’s okay to have lazy days, or days when all you want to do is yell or scream or cry. Give yourself the time and space to do that and then figure out how you can go with the flow and get through all this. Connect with us: instagram.com/360healthbizpodcast instagram.com/kendraperryinc ...