Consistency & Execution: Macro and Micro (overall consistencyand hitting the workouts within the week) Athlete & Event Specific Workouts Experience & Science: (Learning On The Bike & Staying Current With Training Techniques) Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athlete and event listed above) Progression & Workload Mindset and Tactics Focus Paints Success. Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 --- Support this podcast: https://anchor.fm/evoqbike/support