Today on the bench we welcome Jon Sabes to Sauna Talk. Jon is a successful entrepreneur, founding multiple companies in the health and insurance industries. Jon is a high performing athlete, completing several marathons and triathlons, events that just thinking about their rigor makes me want to hit the “no thanks” button and take the short tour to the sauna bench and cold plunge, and hear about the pain later. Foxo Technologies During our chat, we learn more about his current company,Foxo Technologiesand their work in the scientific field of epigenetics. Epigenetics is cutting edge science that studies how our genes express due to lifestyle and environmental exposures. Jon’s using molecular level analysis and technology to change an insurance industry…and improve the health of its customersfor the better! Knowing how and why genes express healthy or unhealthy outcomes is going to empower people to make better lifestyle choices to extend their healthy longevity. Hormesis What’s...