“The feeling I get with wood fired (sauna) is so much deeper than any kind of heat I’ve every experienced. I feel human when I get out of a wood fired sauna.” Today on the sauna bench, we are joined by Mindstrong Harvey, founder, CEO, ofThe Mindstrong Project. Many of us may not have heard of the Mindstrong Project, but if you were a pro athlete talking about performance, breath work, contrast therapy, sauna, Wim Hof, or any combination of any of these, I can pretty much guarantee you that you would be well tuned to Harvey Martin and the Mindstrong Project. The thing is, Harvey is very humble and low key about his practice and his company. He, like many of my friends for some odd reason, fall into more of the camp of witness relocation program, vs. major social media marketers. And I can’t speak for my other friends on the witness relocation program, but Mindstrong Harvey has good reason to be low key. The work he does with pro athletes is by reputation only. Harvey Martin’s ma...