Way back in the years of 1995-1998, I was developing the foundation for the Newell Strength training principles. As time has gone on, some of the stuff has become a little more popular with the masses, but much is still unique. Some of the principles in today's episode include: -Training at or near an anaerobic and anabolic threshold -Movement first, then strength -A game of angles -The mind muscle connection -Grip and mental toughness training And more. Take a listen and share with a friend!