探索

下載客戶端
Yoga Girl Daily

Why Naps Should Be Part of Your Self-Care Routine

6min2022 JUL 15
播放聲音
喜歡
評論
分享

詳細信息

Since we focused on rest this entire week, today’s self-care practice is simple. We are going to take a nap! Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

查看更多