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1% Better Every Day

1% Better Every Day

Small Changes, Huge Results

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
0 h 26 min
himalaya
5 Episodes

Most of the time, we fail to reach our goals. But it’s not because we’re lazy. It’s just that we usually go about it the wrong way. Habit expert James Clear explains that if we want to achieve our biggest goals, the best approach is to begin making small changes that eventually add up to major differences in outcomes. 

The cover image is based on an image licensed under the Creative Commons Attribution-Share Alike 4.0 International license. (Original URL) 

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Instructor
  • James Clear
    James Clear
    Productivity expert and author
Episodes
final
5 Episodes
Become 1% Better Every Day
4min

If you want to reach your biggest goals, start by focusing on becoming 1% better every day.

Create a Cue
5min

The first phase of habit formation is to create a cue that helps you do your habit without even thinking.

Why You Want It
4min

The more you're directly exposed to something, whether it's good or bad, the more you'll be inclined to want it.

Practice a Habit
5min

The more you practice a habit, the better you'll get at it, and the more that habit will become automatic.

Quality is a Byproduct of Quantity
4min

Quality is a byproduct of quantity—the more you do something, the more you’ll progress towards mastery.

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