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脳に悪い7つの習慣

脳に悪い7つの習慣

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himalaya
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himalaya
14 Episodes

著者：林成之

ナレーター：西村不二人

再生時間：03:53:10

出版社：幻冬舎

出版日：2010-10-22

チャプター数：13

作品紹介：

たった、「7つの習慣」を意識するだけで、頭の働きが倍増して、日々の生活が好転する!脳研究の第一人者がその謎を解説、“脳力”を伸ばすコツが簡単にわかります。脳トレは意味がない!?物事に対して興味をなくしていませんか?常に効率ばかり考えていませんか?言われたことをひたすらコツコツやり続けていませんか?実はそれ、脳の働きを悪くしていることなんです!これらをやめるだけで、集中力や記憶力が高まり、さらにはコミュニケーション力が向上し、人間関係もよくなる!?本書では、脳の活性化を阻害する7つの悪い習慣を、脳の仕組み・思考のプロセスに基づいてわかりやすく解説しています。脳トレを一生懸命やる前に、まずは日常に潜む「脳に悪い習慣」をやめましょう!

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