Overview
The average person spends 90,000 hours at work over their lifetime. Mindfulness expert Rachael Kable helps you make the most of those endless hours, and discover effective ways to eliminate stress triggers. Listen in as she guides you through ways to boost productivity, happiness, and your sense of purpose in the workplace.
What You'll Learn
How to manage job-related stress
What your stress triggers are, and how to make them disappear
Ways to harness your energy to your advantage
Episodes
Welcome: Managing Stress At Work
If you’ve been feeling overwhelmed by stress at work, you’re not alone. Learn why it’s important to be mindful and happy at work and how this course willempower you to do that.
1. Introduction to Managing Stress at Work
If you’ve been feeling overwhelmed by stress at work, you’re not alone. Learn why it’s important to be mindful and happy at work and how this course willempower you to do that.
2. How to Identify and Eliminate Stress Triggers
Discover ways to identify your personal stress triggers so you can prepare forthem, reduce their impact, or eliminate them altogether.
3. Preparing for a Productive Day
Dive into a powerful set of productivity tips so that you can go home each day feeling satisfied and on-track.
4. Setting Boundaries with Difficult Colleagues
Practice simple assertiveness techniques to protect yourenergy, value your own needs, and stand up for yourself when necessary.
5. The Power of Mindful Breaks
Learn short mindfulness practices that will allow you to take mentalbreaks, feel focused and calm, and reduce stress throughout the day.
6. Managing “Speaking” Stress
Hear Kable’s suggestions for managing stress that arises from a fear of speaking, whether in a meeting, during an interview, or as part of your everyday job function.
7. How to Reduce Stress About Work
Get applicable advice on how to stop stressing about work when you’re away from the office, and truly start to enjoy your time off!
8. Using Your Energy to Your Advantage
Get introduced to a game-changing technique for structuring your work schedule around your natural energy fluctuations to improve your mood and the quality of your work.
9. Switching Off After a Stressful Day
Find meaningful ways to stop thinking about work when you’re “off the clock,” and feel more relaxed and recharged than ever before.
10. Cultivating Happiness at Work
Explore fun strategies to replace stress with happiness, and enhance your sense of play and purpose in your work life.