Managing Stress At Work

Managing Stress At Work

Make room for daily happiness

  • 概覽
  • 作者
  • 聲音
  • 猜你喜歡
概覽
himalaya
3 小時 2 分鐘
himalaya
11 聲音

The average person spends 90,000 hours at work over their lifetime. Mindfulness expert Rachael Kable helps you make the most of those endless hours, and discover effective ways to eliminate stress triggers. Listen in as she guides you through ways to boost productivity, happiness, and your sense of purpose in the workplace.


What You'll Learn

  • How to manage job-related stress

  • What your stress triggers are, and how to make them disappear

  • Ways to harness your energy to your advantage

查看更多
作者
  • Rachael Kable
    Rachael Kable
    Host of The Mindful Kind Podcast
聲音
11聲音

If you’ve been feeling overwhelmed by stress at work, you’re not alone. Learn why it’s important to be mindful and happy at work and how this course willempower you to do that.

If you’ve been feeling overwhelmed by stress at work, you’re not alone. Learn why it’s important to be mindful and happy at work and how this course willempower you to do that.

Discover ways to identify your personal stress triggers so you can prepare forthem, reduce their impact, or eliminate them altogether.

Dive into a powerful set of productivity tips so that you can go home each day feeling satisfied and on-track.

Practice simple assertiveness techniques to protect yourenergy, value your own needs, and stand up for yourself when necessary.

Learn short mindfulness practices that will allow you to take mentalbreaks, feel focused and calm, and reduce stress throughout the day.

Hear Kable’s suggestions for managing stress that arises from a fear of speaking, whether in a meeting, during an interview, or as part of your everyday job function.

Get applicable advice on how to stop stressing about work when you’re away from the office, and truly start to enjoy your time off!

Get introduced to a game-changing technique for structuring your work schedule around your natural energy fluctuations to improve your mood and the quality of your work.

Find meaningful ways to stop thinking about work when you’re “off the clock,” and feel more relaxed and recharged than ever before.

Explore fun strategies to replace stress with happiness, and enhance your sense of play and purpose in your work life.

猜你喜歡

常見問題
  • Himalaya 是什麼?
    喜馬拉雅國際版,Himalaya 是一款有聲書 App,旨在為全球華人的終身學習提供隨時、隨地、隨心的全新聽書體驗。成為會員,即可以暢聽站內 100,000+ 海量會員內容。
  • Himalaya VIP 有什麼權益?
    你僅需花費每日低至 0.16 美金,就可以立即暢聽 100,000+ 全球銷量超百萬的暢銷有聲書,每週聽一本爆款新書,還有更多預售新書等著你!另可獲得每月 5 張免費體驗卡贈親友的福利,等同於贈送 1 張年卡的價值。
  • 我怎麼享受免費試用?
    現在訂閱 Himalaya VIP 即可享受至少 7 天的免費試用! 免費試用期內,無需付費即可免費暢聽會員包中的全部內容,包含 100,000+ 全球銷量超百萬的暢銷有聲書,和世界名校教授的原聲英文課程。
  • 我該怎麼使用優惠碼?
    在 Himalaya 首⻚選擇「開啟免費體驗」註冊完成之後, 輸入「優惠碼」選擇申請,支付成功後即可開啟 Himalaya VIP 內容免費暢聽權益!
  • 可以在哪收聽?
    Himalaya 提供你隨時隨地想听就听的服務, 可以下載 Himalaya APP 使用手機享受服務,同時也支持網頁版登陸在電腦上享受暢聽服務。
  • Himalaya VIP 的價格是多少?
    Himalaya VIP 採用連續訂閱的模式,按月訂閱價格為 $11.99/月;按年訂閱價格為 $59.99/年。每天僅需 0.16 美元,讓耳朵隨時隨地步入擁有 100,000+ 書籍你的專屬圖書館。
  • 我不想訂閱了,要如何取消?
    通過網頁端訂閱如何取消?
    你可以 點擊這裡 取消訂閱。 在試用期內取消訂閱,則不會自動續費;如果你已經成功續費後取消訂閱,則下個扣款週期不會自動續費。
    通過手機端訂閱如何取消?
    你可以在iTunes/Apple或Google Play設定中取消訂閱。在試用期到期前48小時取消訂閱,則不會自動續費;如果你已經成功續費後取消訂閱,則下個扣款週期不會自動續費。你可以通過以下連結找到如何取消訂閱的詳細資訊:Apple Store取消訂閱方法  Google Play取消訂閱方法

Himalaya VIP

100,000+熱門小說暢銷書
專為全球華人嚴選
聽書比買書更便宜
會員每天僅需0.16美元
每週一本爆款新書
預售超萬冊好書搶先聽