Managing Stress At Work
Make room for daily happiness
Rachael Kable
Host of The Mindful Kind Podcast
About
The average person spends 90,000 hours at work over their lifetime. Mindfulness expert Rachael Kable helps you make the most of those endless hours, and discover effective ways to eliminate stress triggers. Listen in as she guides you through ways to boost productivity, happiness, and your sense of purpose in the workplace.
Managing Stress At Work
11 Episodes
Welcome: Managing Stress At Work
2 min
1. Introduction to Managing Stress at Work
19 min
2. How to Identify and Eliminate Stress Triggers
18 min
3. Preparing for a Productive Day
19 min
4. Setting Boundaries with Difficult Colleagues
18 min
5. The Power of Mindful Breaks
19 min
6. Managing “Speaking” Stress
22 min
7. How to Reduce Stress About Work
17 min
8. Using Your Energy to Your Advantage
19 min
9. Switching Off After a Stressful Day
17 min
10. Cultivating Happiness at Work
17 min
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