Managing Stress At Work

Managing Stress At Work

Make room for daily happiness

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
3 h 2 min
11 Episodes

The average person spends 90,000 hours at work over their lifetime. Mindfulness expert Rachael Kable helps you make the most of those endless hours, and discover effective ways to eliminate stress triggers. Listen in as she guides you through ways to boost productivity, happiness, and your sense of purpose in the workplace.

What You'll Learn

  • How to manage job-related stress

  • What your stress triggers are, and how to make them disappear

  • Ways to harness your energy to your advantage

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  • Rachael Kable
    Rachael Kable
    Host of The Mindful Kind Podcast
11 Episodes

If you’ve been feeling overwhelmed by stress at work, you’re not alone. Learn why it’s important to be mindful and happy at work and how this course willempower you to do that.

If you’ve been feeling overwhelmed by stress at work, you’re not alone. Learn why it’s important to be mindful and happy at work and how this course willempower you to do that.

Discover ways to identify your personal stress triggers so you can prepare forthem, reduce their impact, or eliminate them altogether.

Dive into a powerful set of productivity tips so that you can go home each day feeling satisfied and on-track.

Practice simple assertiveness techniques to protect yourenergy, value your own needs, and stand up for yourself when necessary.

Learn short mindfulness practices that will allow you to take mentalbreaks, feel focused and calm, and reduce stress throughout the day.

Hear Kable’s suggestions for managing stress that arises from a fear of speaking, whether in a meeting, during an interview, or as part of your everyday job function.

Get applicable advice on how to stop stressing about work when you’re away from the office, and truly start to enjoy your time off!

Get introduced to a game-changing technique for structuring your work schedule around your natural energy fluctuations to improve your mood and the quality of your work.

Find meaningful ways to stop thinking about work when you’re “off the clock,” and feel more relaxed and recharged than ever before.

Explore fun strategies to replace stress with happiness, and enhance your sense of play and purpose in your work life.

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