Money, Mindfulness, & You

From The ‘Financial Diet’

Chelsea Fagan

Chelsea Fagan

Founder of ‘The Financial Diet’

  • Overview
  • Episodes
  • Recommended for you


“Mindfulness” may seem too nebulous to be applied to money management — but that couldn’t be further from the truth. Mindfulness is crucial for eliminating wasteful spending and making good choices. This course, created by the personal finance media website The Financial Diet, teaches you how to use mindfulness to make better financial decisions.

What You'll Learn

  • Tactic to control your spending and save money 

  • How to do money journaling

  • Insights to overcome frustration and discouragement 


6 Episodes



1. Money, Mindfulness, & Learning To Say “No”


Learn to say “no” to certain types of spending, no matter how difficult, and how to say “yes” to the things you truly want.

2. How To Identify & Avoid Your Spending Triggers


Understand what causes mindless spending (with examples), identify your own triggers, and avoid future regrets.

3. Mindful Purchases That Save Money


Explore how intentional spending and investment items can save you money in the long run, even if the up-front cost is a bit higher.

4. The Mindful Money Journaling Practice


Follow a step-by-step guide to starting your own money journal, including a daily gratitude practice.

5. 10 Truths You Must Accept to Get Good with Money


Apply one or more of these short-but-powerful lessons whenever you’re frustrated or discouraged about your finances.

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