Reclaim Your Time and Energy

Reclaim Your Time and Energy

Control your schedule to free yourself

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
1 h 56 min
himalaya
8 Episodes

How do top executives manage their time, energy and produce at a high level? Jeremy Burrows is a longtime executive assistant, host of the #1 podcast for assistants, The Leader Assistant Podcast, and author of the #1 Amazon Best Seller, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant. Jeremy has spent his entire career managing the energy and time of top executives so they can produce at a high level. In this course, he shares 7 practical keys you can use to reclaim your time, energy, and productivity in a world filled with distractions, interruptions, and burnout.

see more
Instructor
  • Jeremy Burrows
    Jeremy Burrows
    EA to the Founder and CEO of Capacity
Episodes
8 Episodes

Trailer

2min

1. Track Your Time

15min

How are you supposed to make the most of your time if you don’t have a grasp on what you actually do with your time day-in and day-out? In this lesson, we’ll look at the first key to reclaiming your time, energy, and productivity – tracking your time.

2. Bucket Your Time

15min

Segmenting or “Bucketing” your time is the second key to reclaiming your time, energy, and productivity. In this lesson, we’ll walk through this simple, yet powerful step along your journey to better time management.

3. Schedule Your TIme

16min

Now that you know how you spend your time and what drains or energizes you, let’s look at the third key to reclaiming your time, energy, and productivity – scheduling your time. In other words, when should you spend time on things that energize or drain you?

4. Guard Your Time

16min

Now that you’ve scheduled your time, it’s time to guard it! A calendar dictated by others is a burnout machine, so in this episode, we’ll look at the fourth key to reclaiming your time, energy, and productivity – guarding your time.

5. Be Productive With Your Time

17min

Now that you have time blocked off on your calendar, and a system of guarding it, what are you supposed to do with it? In this episode, we’ll look at how to be productive with the time you have.

6. Develop and Restore your Energy

15min

You produce more, have more fun, and are more pleasant to be around when you’re energized. In this episode, we’ll look at how to develop and restore your energy. What motivates you? What’s your “why?” What do you live for? Now that you know what motivates you, here are a few ways to develop your energy...

7. Resist Burnout

17min

Burnout is rampant among working people. It can destroy careers, marriages, and even lives. No one can avoid burnout completely, but in this final episode, we’ll look at the seventh key to reclaiming your time, energy, and productivity: resisting burnout.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
  • Is there a free version that I can try out?
    By default, you’ll have 7 days after signing up before you are charged. You may also be given some promo codes with a longer free trial period. During the free trial period (7 days or longer), you will have full access to all paid content in Himalaya Learning.
  • How can I redeem a promo code?
    You can edit your promo code on the checkout page. Go to https://www.himalaya.com/premium/us and select "Start 7-day free trial". You need to register your account or log in to your account before you go to the checkout page. Click “Have a promo code to apply?” and replace the default promo code with the code you have.
  • Why do you need my credit card?
    In order to verify your identity, we require credit card validation upfront. We'll never charge your card until the free trial period is over. And unless you'd like to cancel, no further action will be needed on your part to begin recurring monthly payments as an official Himalaya listener! If you ever have any questions about payments or charges, please don’t hesitate to contact us at support@himalaya.com. We’ll help you solve your problem as fast as we can.
  • How do I cancel my free trial?
    1. On desktop: Go to https://www.himalaya.com; click your username on the upper right corner, and select “Membership” from the drop-down list; Click your active membership, then click on "Next Billing Date >" and "Cancel Subscription" 2. On Android mobile: In the app, go to "account" and choose the “member details” page, then choose to unsubscribe; 3. On iOS mobile: If you initially subscribe on the web, you cannot cancel it on the iOS mobile app. You need to follow the instructions for cancellation on desktop; if you subscribe via the iOS mobile, you can also turn off the automatic renewal via the iTunes/Apple ID settings.
  • How do I cancel my subscription?
    Subscribed from the Website?
    You can click here to unsubscribe. If you cancel the subscription during the trial period, it will not automatically renew; if you cancel the subscription after successful renewal, the next deduction cycle will not automatically renew.
    Subscribed from IOS or Android apps?
    You can cancel the subscription through Apple or Google Play settings. If you cancel the subscription 48 hours before the expiration of the trial period, the subscription will not be automatically renewed; if you cancel the subscription after successful renewal, the next deduction cycle will not be automatically renewed. You can find detailed information on how to unsubscribe from the link below:Cancel a subscription from Apple  Cancel a subscription from Google Play

Himalaya Premium

Inspirational stories
Through our engaging, true-life stories, you can learn from the world’s most extraordinary people.
High-impact courses
Knowledge really is power, and our courses give you the insights you need to get ahead.
Emotional Boosts
Sometimes, all we need is the right encouragement at the right time—at Himalaya, we’ve got you covered.