It's the Let's RUN podcast, where we chat about fitness matters that matter to YOU, and today I have four simple (but not easy!) things to consider when you want to GET BETTER at... ANYTHING. Wanna lose weight? Do this. Wanna run faster or farther? Do this. Wanna eat healthy or get stronger or be fitter? Do this: Pick ONE thing to get better at Figure out EXACTLY where you want to be when you're done Break, break, break it down! Go hard and then CUT BACK Hey, while we're talking, we're also getting a fantastic CARDIO workout, with a li'l bit of running and walking. I've got the handy-dandy Gymboss set for 90 seconds and 30 seconds, and it's your choice how you use those intervals (I'm running and then walking). Level TWO | No Equipment | All Standing | CARDIO | 250 calories WARM UP: https://youtu.be/8HVt4xF8tns FINISHER: https://youtu.be/drCitGWE1SE SUGGESTED STACKER: https://youtu.be/d8xaGZ4qgwM COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIK...