Have you ever tried to answer the question “Who am I, really?” Then this episode of the Fitness Matters podcast is for you! We’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives (i.e., lose weight, make more money, find loving relationships, and much more). This foundational episode is a must-listen! WHAT YOU’LL LEARN: What your SELF CONCEPT is Why your SELF CONCEPT is important, and Why you might want to change your SELF CONCEPT RESOURCES MENTIONED: Other FOUNDATIONAL Podcast Episodes (playlist on YouTube): https://youtube.com/playlist?list=PLFcBoQjnPd4zwr61tCUX6pu4UMusIYKNw Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1Xnn5TaShcdLv6FDN6R1dLtuhPJSUkBJ2V5zuvhklUOY/edit?usp=sharing) Love it? SHARE it! Thanks for spreading the word about this podcast!