Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the mindset shift that makes it possible. Today on the Fitness Matters podcast, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them. You’ve probably noticed that *making yourself* stop doing something feels terrible, and doesn’t really last. But the process I’m sharing today will change how you THINK (and FEEL) about your habits, so you can STOP any time you want to. WHAT YOU’LL LEARN: WHY we do things we don’t consciously want to do HOW to change what you’re doing, and The SECRET SAUCE that makes it stick RESOURCES MENTIONED: The BUZZ (Fitness Mindset Matters): Please STOP Eating SNACKS https://youtu.be/mrSlT-X4j40 The 5-0 Method (my FREE weight loss program for women over 50) https://pahlabfitness.com/ Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/ Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too! (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/17-NaB7gKnHJ4-qnjBZoMT3rOuxsagS_Ta5xRw02c53M/edit?usp=sharing) Loving the Fitness Matters podcast? SHARE it!