I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have! We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative? Like, you’d really rather not think about them at all? Then I’ve got great news (plus some practical, put-it-to-use-today advice) for you! WHAT YOU’LL LEARN: How to SEPARATE YOURSELF from your negative thoughts Why your brain is SUPPOSED TO think terrible things Why ugly thoughts FEEL SO BAD, and Why none of this has anything to do with WHO YOU ARE or WHAT YOU CAN DO RESOURCES MENTIONED: Ep. 089: Mind MANAGEMENT https://pahlabfitness.com/ep-089-mind-management/ Ep. 211: The COMPASSIONATE Observer https://pahlabfitness.com/ep-211-the-compassionate-observer/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1nDgtb6MV1tC_Fxk_H_zL6F3fCfCJDws1JMPnaaLUYo0/edit?usp=sharing) Find the Fitness Matters podcast helpful? SHARE it!