Sound Health Options - Richard O ~ TalkToMeGuy & Sharry Edwards
58min2022 MAY 23
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Ed Harrold is an author, inspirational leader, public speaker, coach and educator.Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate health & performance coaching, fitness & athletic training, healthcare continuing education courses,stress reduction and overall health and well-being. Heis the author ofLife With Breath IQ + EQ = NEWYOUandBodyMindBusiness: The Business Of BE’ing Within. Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Hisfluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. He is hereto share more about emotional intelligence and neuroplasticity, stressed decision making, breath as an immune builder, and much more! Ed is a contributing health & wellness editor f...

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