Are you in need of a little motivation to continue with your weight loss journey? Then you’ve come to the right place! On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE. (Okay, there’s still some theory and application of thought work tools, too, but this one’s mostly a pep talk!) WHAT YOU’LL LEARN: What to do with a BLURRY WORRY How to set EFFECTIVE GOALS What it means to HAVE A GOAL Lessons I’ve learned from RUNNING that are applicable to ANY GOAL Follow the Pahla B Wellness over 50 Book Club at http://chirpbooks.com/pahla and get 50% off your first purchase with the code PAHLA50. Register for our LIVE conversation about this month’s pick - The Kindness Method by Shahroo Izadi - on Tuesday, June 14th at 3 pm PDT here: https://bit.ly/JUNEBookClub RESOURCES MENTIONED: Being HEALTHY | Let’s RUN Podcast: https://pahlabfitness.com/being-healthy/ Ep. 211: The Compassionate Observer: https://pahlabfitness.com/ep-211-the-compassionate-observer/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1n56B9i5UvywAlI6uq2_wr7GhjkyNPndfcNqjR-ASuKg/edit?usp=sharing) Love the Fitness Matters podcast? SHARE it!