Can you imagine what it would be like to have complete belief in getting to your goals? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the Fitness Matters podcast, I’ve got 6 PRACTICAL STEPS detailing how to change your mindset and harness your incredible power to get where you want to go with weight loss or any other GOAL you have. WHAT YOU’LL LEARN: Why ELIMINATING SELF DOUBT is not the key to getting what you want How BUILDING A RELATIONSHIP with yourself creates a foundation for success The secret power of VISITING THE FUTURE every day Why FEELING YOUR FEELINGS all the way through is at the heart of this work It’s true: learning how to change your mindset is as simple as following this proven formula. Tune in️ now, and let’s GO! Follow the Pahla B Wellness over 50 Book Club at http://chirpbooks.com/pahla and get 50% off your first purchase with the code PAHLA50. Register for our LIVE conversation about this month’s pick - The Kindness Method by Shahroo Izadi - on Tuesday, June 14th at 3 pm PDT here: https://bit.ly/JUNEBookClub RESOURCES MENTIONED: Ep. 032 How to Change https://pahlabfitness.com/how-to-change/ Ep. 034 What You Control https://pahlabfitness.com/what-you-control/ Ep. 045 How I Journal for Success https://pahlabfitness.com/how-i-journal-for-success/ Ep. 040 Stop Thinking Positively https://pahlabfitness.com/stop-thinking-positively/ Ep. 039 Feelings https://pahlabfitness.com/feelings/ Ep. 098 Food Regret and Shame https://pahlabfitness.com/ep-098-food-regret-and-shame/ Ep. 026 Learning to Trust Yourself https://pahlabfitness.com/learning-to-trust-yourself/ Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ (Don’t wanna listen? Access the full transcript here: https://docs.google.com/document/d/1IqgkCNEFqS6YYA4-bGe1FzqltCJ5Jf9RMmrDqg67Gg0/edit?usp=sharing) Have friends who could benefit from this podcast? SHARE it with them!