Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you! We’ve all been there: things are going so well at the start of the journey to our goal weight, and then - BOOM! - life happens and we feel totally derailed. And when we can finally wrap our head around thinking about losing weight again, it seems like we’re starting from scratch. But in today’s episode of the Fitness Matters podcast, we’re going to turn that narrative around. My friend, no matter how long you’ve been “away” from your goal, you are still aiming directly for it, when you use this simple process. WHAT YOU’LL LEARN: The 3-step DECISION-MAKING process that changes everything How to BE SKEPTICAL without being critical How (and when) to check on your RESULTS RESOURCES: Get to YOUR goal with the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/ Go to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too! How to Stop Starting Over (The Let’s RUN Podcast): https://pahlabfitness.com/2-mile-indoor-walk-run-how-to-stop-starting-over-30-minute-walking-workout/ Starting Over (The Let’s RUN Podcast): https://pahlabfitness.com/starting-over/ (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1dwLuLkZ7tn3QnsBIgSyRlEsxNSOMDoaobFwDMMJkSRw/edit?usp=sharing) Be sure to SHARE the podcast with your friends and family!