You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that. On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard and what we can DO about it. WHAT YOU’LL LEARN: The SKILLS you need to lose weight (and it’s not counting calories or doing deadlifts) How the TWO-STEP TOOL can help you get started Why your brain WANTS this process to feel hard How the work isn’t done, even when you’re DONE LOSING WEIGHT KEY TAKEAWAY: This doesn’t have to feel easy for you to be good at it. My friend, this inspiring episode is not going to convince you that losing weight is easy if you “just think happy thoughts” (because that’s never true), but it will give you the tools and the insights to move forward and do the hard thing. So, let’s go! RESOURCES MENTIONED: Ep. 089: Mind Management https://pahlabfitness.com/ep-089-mind-management/ Ep. 239: Your Self Concept https://pahlabfitness.com/ep-239-your-self-concept-the-fitness-matters-podcast-with-pahla-b/ The 5-0 Method, Weight Loss for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/ (Don’t wanna listen? Access the transcript here: https://docs.google.com/document/d/1XvMA1NbKU9-pfU1k8TGZdp85TWE6GJ2Roc7SlYG3BZs/edit?usp=sharing) Was this helpful for you? SHARE the podcast with your friends!