Welcome to episode 15 of the Black Yoga Superstars Podcast! Noni Leena is the creator of Ka Yoga. She is an advocate of yoga for stress relief and awareness. We have a terrific conversation about so many things. In this episode, Noni and I talk about: * changing your name * she describes the feeling that comes over her during yoga * what it is about yoga that she believes helped her during her difficult times * taking time to manifest images of things she wants while in a yoga pose * finding knowledge in books * being comfortable where you are and finding something in yourself that makes you happy * her favorite poses for stressful times * doing yoga to take care of your work stress before bringing that stress home to your family * breathe, think, repeat * letting your light shine * and Ka Yoga There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Downlo