Episode 18 of the Black Yoga Superstars Podcast! Yoga Nidra With Charles. Charles in Chicago reaches out to share the practice and benefits of yoga nidra, a form of guided meditation which helps you relax, release stress and watch your thoughts pass by like clouds in the sky. Listen to Charles guiding you through yoga nidra on his youtube page. In this episode, Charles and I talk about: * Yoga Nidra * His experience in yoga competitions * Prioritizing our time and finding what’s important in life * and more! There are a few ways to listen to this episode: Listen to it on iTunes. Stream it here. Download it as an MP3 by right-clicking here and choosing “save as”. Reach out to Charles below… Yoga Nidra with Charles on Youtube Charles (312yogi) on Instagram Charles teaches at these studios 105F Hot Yoga – Website || Instagram Hot Yoga Chicago – Website || Facebook Links to the music tracks