In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Perimenopause, a time in a woman's life not often understood correctly or misconstrued as menopause itself. They cover: What actually is Peri? How does Perimenopause differ from Early Menopause and Menopause itself? What are the hormones changes that occur in Peri? The Peri symptom check list. What happens with your hormones through Peri and why your liver and gut health is so important. Other Hormones that play a role and why its not just about your sex hormones. Key nutritional and lifestyle considerations to support Peri and beyond. Key clinical investigation tools for more information. Plus more! As always, Jessica and Carissa chat over their recommendations at the end of the show. ====================================== Show Notes: Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048 Episode 90: Nutrition & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration https://podcasts.apple.com/au/podcast/episode-90-nutritional-holistic-care-for-bone-mineral/id1244288862?i=1000541654736 Episode 89: Quality Training For Optimal Outcomes w Michelle Maher Carissa recommended: Chilli Willies Hot Sauce Jessica recommended: Quicky Sticky App ================================= The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy