In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the integral role that water plays in our health. Often overlooked, water contributes significantly to our overall health and is an absolute crucial component of our wellbeing. Jessica and Carissa chat over how water is involved in detoxification inclusive of skin, lymphatics, gut and kidney health. The also highlight the crucial role that water and electrolytes play and how water is involved in integral biochemical reactions. If you or someone you love does not give water the attention it deserves then this podcast is for you! As always, Jessica and Carissa chat over their recommendations at the end of the show. ====================================== Carissa recommended: Soda Stream glass bottles Jessica recommended: Checking the expiry date on your soda stream plastic bottles! ================================= The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy