The BTR.ORG Podcast - Betrayal Trauma Recovery
21min2019 MAR 27
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When women experience betrayal and emotional abuse, self-care is an essential step in beginning the journey to healing. However, victims of abuse and betrayal are conditioned to ignore their personal needs and desires. Tyler Whittingham joins Anne on the free BTR podcast to offer helpful self-care tips to women in betrayal trauma. Read the full transcript below and listen to the BTR podcast for more. Victims of Betrayal and Emotional Abuse Can Establish a Simple Self-Care Routine It is important to have a routine, but more than that, to have essential practices of well-being that you can rely on everyday to help you get through whatever you are getting through. Tyler Whittingham In the aftermath of discovery and abuse, victims may feel like their lives are chaotic, overwhelming, and depressing. This is understandable and common. It is important that victims set some kind of self-care routine, however simple, to help them get through traumatic time periods. Here are some simple routi...

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