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Mindfully Happy Podcast

Smile Meditation - Short Guided Practice

8min2020 FEB 24
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This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at:www.mindfullyhappy.comandwww.francestrussell.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell

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