Fabulous discussion with Debs and Nargis about the benefits of cryotherapy. The truth is placing our body under extreme conditions is a form of hormesis. Hormetic stress is good. Chronic stress is not. When meeting Debs at the Arnold Festival I tried some localized cryotherapy for the first time. The feeling was exhilarating. In this podcast, we discuss the different kinds of cryo, the benefits, and the costs involved in treatment or purchasing your own unit for business or personal use. Podcast sponsored by: www.instagram.com/clearlight_life - ROGERSNIPES get up to £750 off @kion - Oregano oil - Get up to 20% off 10% when you subscribe online 10% when you use code SNIPES = Subscribe & use code SNIPES to get 20% off