The brain is a complex organism. We can't live without it but very few of us understand how it actually works or how to even take care of it. We are born with it and thrown a concoction of subjects which our educational system deems as important. From their we are expected to feel enchanted with the innate wisdom of piecing life together. We use the brain while we are consciously aware and at times when we are asleep. Its functionality never stops even if we are not deliberately focusing on solving problems. Understanding muscles, what exercises make them grow and the nutrition that keeps it healthy is much the same as how our brain functions. Kayla, is a certified brain health coach. Her mission is to help her clients and community achieve optimal health through science-backed and proven approaches. Today we discuss those practices for optimal brain health. Enjoy ! Make sure you check out her website: https://www.kaylabarnes.com Sponsored ads: www.xbrain.co.uk - (Adaptogenic tinctu...