If you don't know the name Ben Greenfield then you're probably new to the space of biohacking or just new to health and wellness in general. Ben is a true practitioner of fitness. He walks the talk in all aspects. During my personal journey, it has always been a quest to be strong and healthy. Over time as you get older and wiser you soon realise there is more to life than aesthetics. It reminds me of a book called The Second Mountain by David Brooks. You can feel "happy" but it's not until you feel "joy" that you become a more robust human. Happiness depends on your external circumstances but joy comes from within. Ben follows a list of practices to keep in peak physical fitness mentally, physically and spiritually. Daily rituals set him apart from your average human and this podcast teaches us what we can do to set us apart from the average human too. Make sure you check out his socials on: Facebook: @BGFitness Twitter: @BenGreenfield Instagram: @BenGreenfieldFitness Snapchat: BGFitness This podcast was sponsored by: Athletic Greens - AG1- A greens drink with over 75 vitamins and minerals - athleticgreens.com/snipes Get a year's supply of D3/K2 with your purchase Nootopia - Nootopia.com/snipes - Use code: SNIPES10 for 10% off - One of the best-customised nootropic stacks for brain health and agility you will come across.