COACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010. TIMELINE HIGHLIGHTS: 2:00 HOW INJURIES INFORMED JASON’S STRENGTH RUNNING PHILOSOPHY 4:59 JASON’S PRE-INJURY STRENGTH TRAINING REGIMEN 7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS 11:43 HOW OFTEN SHOULD ONE STRENGTH TRAIN? 12:10 THE DO’S & DONT’S OF STRENGTH TRAINING FOR RUNNER 17:27 BALANCING STRENGTH & CARDIO TRAINING 19:26 STRENGTH TRAINING TO IMPROVE RUNNING PERFORMANCE 20:34 HOW ELITE RUNNERS STRENGTH TRAIN TO IMPROVE PERFORMANCE 28:09 STRENGTH TRAINING FOR BEGINNER RUNNERS 31:19. STRENGTH TRAINING WHILE TRAVELING 33:52 BODY WEIGHT vs WEIGHT TRAINING ROUTINES 36:09 STRENGTH TRAINING FOR HALF MAR...