COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them Jenny Hadfield, aka Coach Jenny, is a running and fitness expert and adventurepreneur who inspires every day mortals to run their best lives and earn beautiful views. She’s been called the coach of this generation. From her background in corporate fitness to becoming the co-founder of a large multi-sport training company, a best-selling author, and a popular Runner’s World columnist, Coach Jenny has influenced thousands of runners, walkers and fitness enthusiasts for over twenty years. TIMELINE HIGHLIGHTS: 5:00 MISTAKE #1: RUNNING TOO FAR TOO SOON 6:57 MISTAKE #2: RUNNING TOO FAST 9:31 MISTAKE #3: RUNNING BY PACE AND NOT EFFORT 13:46 MISTAKE #4: TOO MANY LONG RUNS BACK TO BACK 17:09 MISTAKE #5: RUN NING TOO MANY MILES 19:24 MISTAKE #6: PLAYING LONG RUN CATCH-UP 22:06 MISTAKE #7: INADEQUATE OR EXCESSIVE SUGAR FUELING KEY TAKEAWAYS: You body doesn’t know pace, it knows effort. Run...