COACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system of the body. TIMELINE HIGHLIGHTS: 0:45 ROXANNE HARLEY INTRODUCTION & BACKGROUND 8:29 THE EGOSCUE METHOD OF CHANGING POSTURE TO ALLEVIATE PAIN 11:46 THE IMPORTANCE OF MOVEMENT 12:09 PHYSICAL FITNESS BETWEEN 50-80 YEARS OLD 14:21 EGOSCUE METHOD HISTORY 21:17 WE ARE DESIGNED TO WALK 23:28 POSTURE ANALYSIS PROCEDURE 27:05 WHAT PAIN IS TELLING YOU 28:01 CASE STUDY - DOLORES (78 YRS OLD) 30:10 CASE STUDY - SUZANNE (40 YRS OLD) 33:48 HOW LONG FOR IMPROVEMENT TO BE SEEN? 36:01 CALMING ASPECTS OF THE EGOSCUE METHOD 37:58 UTILIZING THE SELF-HEALING ASPECTS OF OUR BODY 42:05 MONITORING THE VERTICAL LOAD ON OUR BODIES 44:25 THE DANGER OF INAC...