COACH JENNY - EPISODE 35 - BROOKE SCHOHL - THE ADVANCED SWEAT TEST Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and knowledge into developing customized, sport-specific fuel plans for her clients. TIMELINE HIGHLIGHTS: 3:00 WHY SWEAT TESTS ARE IMPORTANT FOR ATHLETES 5:00 HOW SWEAT TESTS ARE GIVEN 6:16 AGGREGATE SWEAT TESTS RESULTS 8:35 SWEAT RATE VS SWEAT/SODIUM CONCENTRATIONS 10:10 HYDRATION SUCCESS STORIES 13:14 SODIUM LOSS SYMPTOMS 15:24 WHAT SHOULD HIGH SODIUM SWEATERS DO? 17:32 DECODING SWEAT TEST RESULTS 20:15 WHEN TO IMPLEMENT A SODIUM REPLACEMENT PLAN 22:11 HOW CLIMATE DIFFERENCES IMPACT HYDRATION STRATEGIES 25:25 SELF-TESTING YOUR SODIUM LEVELS 28:00 RACE vs TRAINING PRELOAD PROTOCOLS 33:50 SODIUM CITRATE vs SODIUM CHLORIDE 36:47 HYDRATION TIPS...