If you've ever wanted to know what the "microbiome" is and the role it plays in your health overall, then this is the episode for you! Karin van Vliet works with Super Synbiotics in Singapore - a Swedish health supplement that combines probiotics (bacteria) and prebiotics (fibre). We discussed - what is the microbiome? - the signs and symptoms of an unbalanced gut flora - inflammation triggers in the gut - the gut/brain relationship - quick hacks to improving your gut microbiome https://supersynbiotics.sg/ SEXYAGEING WEBSITE SEXYAGEING COURSE - use the code "sexyageing10" for 10% off the course EMAIL TRACY: tracy@sexyageing.com --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support