Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of "Life - An Inside Job" podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. With Leora Leboff she co-founded Woman Kind facilitating retreats for menstruating and menopausal folk to build more kindness into their lives. To find out more on Kate and access her book "Second Spring: the Self Care Guide to Menopause" - check the links. KATE'S WEBSITE SECOND SPRING INSTAGRAM FACEBOOK SEXYAGEING WEBSITE SEXY AGEING LIFESTYLE COURSE INFO --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support