I've been working on a course to help women figure out the menopause transition. This course is a compliment to the podcast and book and is going to help you through the following pillars: 1. Hormones - what's happening? 2. Sleep - why it's so important 3. Fitness Training in Menopause 4. Nutrition for Menopause 5. Stress, Rest and Recovery 6. Joy and Community Course Discount - "sexyageing10" LINKS SEXYAGEING LIFESTYLE COURSE ONE-ON-ONE COACH CALL SEXYAGEING WEBSITE YOUTUBE VIDEO - LEARN MORE ABOUT THE COURSE BOOK - MY MENOPAUSE MEMOIR INSTAGRAM FACEBOOK --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support