When a child is born, parents wishfor many things for their newborn, a stable, safe environment where the childcan grow and flourish and become truly happy. Fundamentally though, thatparents hope for good health for their baby. As Ralph Waldo, Emerson said, thefirst wealth is health. I'm Beth Fraydi's.
當孩子出生時，父母希望他們的新生兒有很多東西，一個穩定、安全的環境，讓孩子成長、茁壯成長、真正快樂。但從根本上說，父母希望孩子健康。正如愛默生所說，第一財富是健康。我是貝絲·弗雷迪的。

And as a doctor focused on lifestylemedicine and educator researcher, coach, wife, and mom, I'll share my lifeexperiences, knowledge, and the evidence-based health techniques that you canuse to live a healthier, more productive life. Enjoying a healthy body peacefulmind, and a joyful heart means nourishing your body with healthy eating andgetting plenty of sound, sleep, and regular exercise.
作為一名專注於生活方式醫學的醫生和教育家研究員、教練、妻子和母親，我將分享我的生活經驗、知識和循證健康技術，這些都可以讓你過上更健康、更有成效的生活。享受一個健康的身體，一個平和的心態，一個快樂的心意味著用健康的飲食來滋養你的身體，獲得充足的睡眠和定期的鍛煉。

But all too often in today's societyand busy workplaces, our minds are under stress and the body suffers from alack of sleep, poor eating and drinking habits that can negatively affectone's. Well-being taking care of yourself, matters for you and for everyonearound you, especially when life gets.
但是，在當今社會和繁忙的工作場所，我們的大腦經常處於壓力之下，身體會因睡眠不足、不良的飲食習慣而受到負面影響。照顧好自己對你和你週圍的每個人都很重要，尤其是當生活變好的時候。

Super busy as we begin this wellnessjourney together in this Himalaya audio course. My hope is that you'll taketime for yourself and discover ways that you can improve your health as a busyprofessional and have some fun along the way. What healthy lifestyle factorsare worth paying attention to every week.
在這個喜馬拉雅音頻課程中，我們一起開始這段健康之旅。我希望你能花點時間為自己著想，找到一些方法，作為一個忙碌的專業人士，你可以改善你的健康，並在這過程中獲得一些樂趣。哪些健康的生活方式因素值得每週關注。

What's small, yet powerful changesto our behaviors as well as our habits. Can you make and sustain daily? We hopeyou join us in this audio course. As we learn the key elements of adopting andsustaining a healthy lifestyle. Welcome to the keys to healthier living,unlocking your full potential. I can't wait for you to join the keys.
對我們的行為和習慣的微小而有力的改變。你能維持每天的生活嗎？我們希望你能加入我們的音頻課程。當我們學習到采用和維持健康生活方式的關鍵要素時。歡迎來到健康生活的鑰匙，釋放你的全部潛力。我等不及你加入鑰匙了。